What is Yoga?
Yoga is a physical activity through which we feel peace in the mind. Which has the power to refresh the mind and body and we can experience concentration and vitality.
By doing yoga every day, our body remains healthy and we can work by maintaining good concentration in our work.
In the present time, everyone gives importance to yoga, but not all people understand its importance but do not do it due to their laziness. Due to which it is not implemented yet.
Yoga has now been accepted as a good exercise not only in India but also by people all over the world and Yoga is celebrated as International Yoga Day on 21st June all over the world. On this day, an atmosphere of joy and happiness is seen among people all over the world.
In the real sense, yoga is a practice of health and fitness that grew up in India as a spiritual discipline that connects our mind, body and breath.
Let us now get information about the different types of yoga. In this article, we will learn how to do yoga, and how to do it properly.
We will look at 10 different types of yoga poses and what you need to do.
10 Yoga Poses you should do
1. Surya Namaskar (Sun Salutation)
Surya Namaskar is a sequence of 12 poses that gives a full-body workout.
Surya Namaskar is the primary and foremost pose that makes our body feel relaxed and our body becomes healthy and our health remains good.
I remembered my consistency from the above that I wake up early every day and do yoga every day. I do yoga before my college trip, so my body remains very healthy and the biggest benefit for me is that I have not been to the hospital or taken medicine for the last 3 years. My health remains very healthy.
So I request you that you should also take some time out of the day to do yoga, because if your body is not healthy today, then in the future the money you have earned will be used to improve the health of your body.
Now we will see different types of Surya Namaskar poses.
Main poses in order:
- Pranamasana (Prayer Pose)
- Hastauttanasana (Raised Arms)
- Padahastasana (Forward Bend)
- Ashva Sanchalanasana (Equestrian Pose)
- Dandasana (Stick Pose)
- Ashtanga Namaskar (Salutation with Eight Limbs)
- Bhujangasana (Cobra Pose)
- Parvatasana (Mountain Pose)
2. Tadasana (Mountain Pose)
Tadasana is a standing and balancing pose in which the body is kept straight and the hands are placed on the ground as shown in the photo below. This pose is also called Mountain Pose.
Benefits: Strengthens the thighs, knees and ankles and improves concentration and stability. If your legs are sore, then gradually the pain will go away, but when we do yoga daily, we should reduce the starting time but maintain consistency.
3. Vrikshasana (Tree Pose)
A balancing pose that mimics the shape of a tree. In this pose, the feet press against the thighs and the feet press against the thighs, creating a reciprocal action and engaging the core and lifting the arms up.
Benefits: Increases focus, strengthens the legs and improves balance.
4. Adho Mukha Svanasana (Downward-Facing Dog)
The downward motion in this pose lowers your back and pulls the body towards the ground, while the heels press into the ground and create a v-shape.
Benefits: Strengthens the arms, shoulders and legs; stretches the hamstrings and calves; and relieves back pain. This pose improves sex life and brings peace of mind. This pose makes sex life enjoyable and the person in front gets satisfaction.
5. Bhujangasana (Cobra Pose)
How to do it: Lie on your stomach, place your hands under your shoulders and keep your lower body on the ground and raise your chest.
How far to raise the chest depends on the body of different people and depends on the strength and power of their body. Normally it should be raised as shown in the image.
Benefits: Makes the chest delicate and large. It is especially beneficial for the woman and is also beneficial for her child when she drinks milk from the breast. It strengthens the spine and relieves tension and fatigue.
6. Trikonasana (Triangle Pose)
How to do it: Stand with your feet wide apart and your feet at a 45-degree angle, one hand on the floor and the other towards the ceiling, looking up. Stand with some space between your feet. Keep one hand down and the other hand up to stretch.
The Trikonasana pose increases the side of the body.
Benefits: Improves digestion, strengthens the legs and stretches the spine and hips.
7. Uttanasana (Forward Bend)
How to do it: Stand tall, exhale and fold forward from your hips, reaching your toes. As shown in the image, do it in such a way that digestion in the stomach improves.
- Uttanasana is a forward fold that stretches the entire back.
Benefits: Relieves tension, stretches the hamstrings and promotes relaxation. Enlarges and shapes the bump
8. Warrior (Virabhadrasana)
Some of the main structures in the body are represented by these poses. They help you develop awareness and focus, alongside strength and agility, too.
A strong pose which stands strong for strength and concentration.
Benefits: It strengthens the legs, opens the hips and chest, and as a result improves balance.
How to do it: Bend the front knee, and step back one foot, extend your arms over your head.
9. Balasana (Child’s Pose)
A relaxing pose of the body.
Benefits: It helps reduces stress, stretches the lower back, and soothes the mind.
How to Do: Sit back on your heels, place your hands on the mat in front of you and put your forehead down on the mat.
10. Setu Bandhasana (Bridge Pose)
This is a backbending pose that works your core and legs.
Benefits: Bend to open the chest, strengthen the back and thighs, increase blood circulation.
How to Do: Put your hands on your mat, shoulder blades pressed down, lift your hips, bring your feet out behind you and bend your knees enough so that your thighs are parallel to your mat.
