10 Week Mass Building Program: A Fun and Easy Guide to Get Stronger!
Hey there, young athlete! Are you ready to get stronger and build some serious muscle? Then you’re in the right place! Our 10 week mass building program is a super cool workout plan that will help you achieve your fitness goals in just 10 short weeks.
What’s the Program All About?
This program is designed for intermediate-level individuals, which means you should have some experience with working out already. But don’t worry if you’re new to this – we’ll guide you through it step by step!
The program is divided into 4 days, with rest days on Wednesdays. This means you’ll work out on Monday, Tuesday, Thursday, and Friday, and take a break on Wednesday. Easy peasy!
The Workout Routine
Our workout routine is designed to help you build muscle and get stronger. We’ll alternate between heavy weights with low repetitions and low weights with high repetitions. This means you’ll do some exercises with heavy weights, but not too many times, and some exercises with lighter weights, but lots of times. Make sense?
Here’s an example of what your workout routine might look like:
Monday: Chest and Triceps
Barbell Bench Press (3 sets of 8-12 reps)
Incline Dumbbell Press (3 sets of 10-15 reps)
Tricep Pushdown (3 sets of 12-15 reps)
Tuesday: Back and Biceps
Pull-ups (3 sets of 8-12 reps)
Barbell Rows (3 sets of 8-12 reps)
Dumbbell Bicep Curls (3 sets of 10-12 reps)
Thursday: Legs
Squats (3 sets of 8-12 reps)
Leg Press (3 sets of 10-12 reps)
Lunges (3 sets of 10-12 reps)
Friday: Shoulders and Abs
Shoulder Press (3 sets of 8-12 reps)
Lateral Raises (3 sets of 10-12 reps)
Planks (3 sets of 30-60 seconds)
What to Expect
By the end of the 10 weeks, you can expect to see some amazing results! Some people have reported a 225% increase in strength, and building up to 18.25 pounds of muscle. That’s like gaining a whole new muscle group!
Nutrition and Supplementation
To support your muscle growth, it’s important to eat enough protein. Aim for at least 5 meals per day, with a focus on high-protein foods like chicken, fish, and eggs. You can also consider taking supplements to help with muscle growth and recovery.
Conclusion
Our 10 week mass building program is a fun and easy way to get stronger and build muscle. With a structured workout routine, proper nutrition, and supplementation, you can achieve your fitness goals in no time! So what are you waiting for? Let’s get started!
