Overview
Hemorrhoids (also called piles), are swollen blood vessels in the anus or in the lowest part of the rectum just above where it joins the anus. They can be internal in the rectum, or external under the skin around the anus. They’re common and cause pain, itching, swelling, or bleeding. Natural remedies and life style changes are as good as surgery as far as the symptoms get improve. If you got this far, you will be able to find some relief, and avoid having to deal with any future occurrences.
What Are Hemorrhoids?
Too much pressure builds in the veins surrounding the rectum causing hemorrhoids. Common causes include:
- Bowel movement strain
- Being on your feet or in your seat for extended periods of time
- Pregnancy
- Heavy lifting
- Being overweight
Types of Hemorrhoids
- Internal Hemorrhoids: Inside the rectum and usually painless, but may bleed, these are.
- External Hemorrhoids: These are the swelling, itching and pain around the anus under the skin.
Millions of people across globe suffer with hemorrhoids, and the first work towards treating them is to find the type of hemorrhoids you have.
Symptoms of Hemorrhoids
- Pain and discomfort during bowel movement
- Weakened skin around the anus or anal area.
- Swollen or lump near the anus
- Blood in the bowel movements or after the bowel movements
They will then don’t ignore if you notice any of these symptoms. Intervention early can avoid complications and get you to recovery quicker.
Hemorrhoids: Natural Remedies
Small changes to your daily routine allow you to treat hemorrhoids naturally. Here are some evidence-based tips:
1. Eat More Fiber
And fiber helps soften your stool so that it’s easier to pass and less taxes your rectal area. Add these foods to your diet:
- Fruits: Apples, berries, oranges
- Vegetables: Broccoli, spinach, carrots
- Whole grains: Oatmeal, quinoa, brown rice
| Food Item | Fiber Content (per 100g) |
|---|---|
| Lentils | 8g |
| Chia Seeds | 34g |
| Avocado | 7g |
Pro Tip: To maintain a well functioning digestive system, aim for 25-30 grams of fiber a day. Eating enough fiber can also help keep you from developing other digestive problems.
2. Stay Hydrated
Drinking plenty of water keeps your stool soft and prevents constipation. Adults should aim for 8-10 glasses of water daily. Consider herbal teas or infused water with lemon and cucumber for variety.
3. Get Regular Exercise
Exercise improves blood flow and reduces pressure on your veins. Try these activities:
- Walking for 30 minutes daily
- Yoga poses like Child’s Pose and Cat-Cow Stretch
- Pelvic floor exercises to strengthen the anal area
Incorporating physical activity into your routine also helps maintain a healthy weight, reducing the risk of hemorrhoids.
4. Natural Topical Treatments
Aloe Vera: Also, soothes shredding and reduces swelling. Use straight onto the affected area.
- Coconut Oil: It’s a natural moisturising agent and also helps to reduce inflammation.
- Witch Hazel: It helps to shrink hemorrhoid tissue and relieves itching.
For most people, these remedies are safe and effective, giving quick relief from discomfort.
Warm water around the affected area for 15 to 20 minutes a day. Extra relief is provided by Epsom salts. Sitz baths relieve pain and aid in improving blood circulation and relaxing muscles of the anal area.
6. Improve Bathroom Habits
- Don’t strain, and don’t sit for very long on the toilet.
- Sitting on a small stool to elevate your feet helps to line your rectum up for easy bowel movements.
- Practice mindfulness making visits to the bathroom.
There are many small things we can do in the bathroom to considerably reduce or even prevent hemorrhoids.
7. Try Herbal Remedies
- Psyllium Husk: Adds bulk to stool and eases bowel movements.
- Butcher’s Broom: Reduces swelling and supports vein health.
- Horse Chestnut Extract: Strengthens blood vessels and improves circulation.
Always consult a healthcare professional before starting any herbal treatment to ensure safety and effectiveness.
When to See a Doctor
Natural remedies will sometimes not be enough. You should consult a doctor if:
- Symptoms last longer than one week.
- There is heavy bleeding
- You have very bad pain or swelling
- Lumps become larger
However in case of ignoring severe symptoms it may lead to complications, this is why it’s important to visit doctor when you need to.
Cost Comparison of Treatments
Natural remedies will sometimes not be enough. You should consult a doctor if:
- Symptoms last longer than one week.
- There is heavy bleeding
- You have very bad pain or swelling
- Lumps become larger
However in case of ignoring severe symptoms it may lead to complications, this is why it’s important to visit doctor when you need to.
Cost Comparison of Treatments
| Treatment Option | Average Cost | Effectiveness |
| Fiber Supplements | $10-$20/month | High |
| Over-the-Counter Creams | $5-$25 | Moderate |
| Sitz Bath Products | $10-$50 | High |
| Surgical Procedures | $1,500-$3,000 | Permanent Solution (Severe Cases) |
Preventing Hemorrhoids
Preventing hemorrhoids is good, and you can save yourself the discomfort later. Here’s how:
- Drink plenty of water and eat a fiber rich diet.
- Maintaining a healthy weight from exercise.
- Don’t sit, or stand, for very long.
- Practice good hygiene.
Conclusion
While they can be uncomfortable, fortunately they are treatable with natural remedies and simple lifestyle changes. However, by finding what is causing the root cause, (Poor diet, or extended sitting), you can relieve the symptoms and avoid future problems. If your situation is bad, don’t be afraid to go the medical route. Holistic approach not only improves recovery, but brings overall wellness.
If you’re committed to better digestive health and healthier habits while maintaining natural treatments, then you can find lasting relief.
